Total Carbohydrate 21.4g. Track calories, carbs, fat, and 18 other key nutrients. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Eat it with milk and some fruit for a balanced breakfast. Amount Per Serving. Nutrition information for Cream Of Wheat. Nutritional information for Cream of Wheat Instant Healthy Grain. Nutrition Facts for Cream Of Wheat Instant Dry - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 135 calories in 1 cup of Instant Cream Of Wheat. Start your food diary today! Calcium in Cream Of Wheat - 10%, Cereal. Get full nutrition facts and other common serving sizes of Instant Cream Of Wheat including 100 g and 1 cup. You can also have it … Allergy Information: a Shake Shack Cookies & Cream Shake contains egg, gluten, milk, soy and wheat and may contain fish, peanuts, shellfish and tree nuts. Iron is an essential mineral in red blood cells, carrying oxygen to all the cells in your body. It also contains some important vitamins you can see below: Vitamin B-9 (357 mg), Vitamin B-3 (17.85 mg) or Vitamin A (4,464 IU). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Carbs in Cream Of Wheat - 22.69g, Cereal. Get nutrition facts in common serving sizes: 100g, 0.75 cup, 1 cup, 1 tbsp. This improves the nutritional content, supplying 11 milligrams of iron in one serving. Cereals, CREAM OF WHEAT, 1 minute cook time, dry Nutrition Facts 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 72.63 grams of carbohydrates, 4.4 grams of fiber, 11.77 grams of protein, 7 milligrams of sodium, and 11.41 grams of water Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. One cup of oatmeal provides you 2 milligrams of iron, while one cup of cream of wheat provides you with 9 milligrams of iron. Both oatmeal and cream of wheat are great sources of minerals. Encuentra las calorías, los carbohidratos y el contenido nutricional de cream of-wheat-instant y más de 2 000 000 de alimentos en MyFitnessPal.com. I like my hot cereal thinned out, so I normally use 3/4 cup of boiling water or almond milk. Get nutrition facts and other common serving sizes Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Facts - Similar Instant Original Cereal (Cream of Wheat) Per 1 packet - Calories: 100kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 3.00g Nutrition Facts - Similar Wheat cream is a significant source of iron, because of a large amount of ferric phosphate present in ordinarily. There are 130 calories in 1 packet (1.2 oz) of Cream of Wheat Instant, Maple Brown Sugar Hot Cereal, dry. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cream of wheat (Cereals, regular (10 minute), cooked with water, …). Dietary Fiber 0.4g 10%. Get full nutrition facts and other common serving sizes of Instant Cream Of Wheat including 100 g and 1 packet. Sodium 241mg. Calories in Quaker Cream Of Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Cream Of Wheat. There are 110 calories in 1 cup of cooked Cream Of Wheat. Nutrition facts for Cereals, dry, instant, CREAM OF WHEAT, recommended daily values and analysis. Wheat Chex cereal from General Mills is a whole-grain, low-fat, ready-to-eat breakfast cereal that can help you prepare breakfast quickly. Nutrition Facts for Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt - Get a bar chart of the top 10 nutrients, and click to see an … Ingredients. A healthy breakfast can improve your energy levels and help you control your weight. Cream of Wheat is enriched with ferric phosphate, a source of iron. Cream of Wheat Instant is as good as I remember from my childhood. Enjoy the rich blend of cinnamon flavor and the warmth of Cream of Wheat®. Oatmeal is richer in magnesium and zinc compared to cream of wheat. Nutrition Facts. Let it simmer while stirring for 3 minutes after the ground wheat is blended. Calories % Daily Value* 0%. Cereals, CREAM OF WHEAT, instant, dry Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How many calories in Cream Of Wheat? Get full nutrition facts and other common serving sizes of Cream Of Wheat including 100 g and 1 oz, dry, yields.