If a person has little or no plaque, statins have very little benefit. And inherent insulin sensitivity is a function of both genetics and environment. Absolutely not. He is a professor of pathophysiology and a biomedical scientist whose research focuses on the molecular mediators of obesity and its co-morbidities. His new book “Why We Get Sick” is coming out in July, 2020 and is available on Amazon . She was a licensed Colorado teacher who taught K-12 students in the United States and abroad. A few days ago, I reviewed Dr. Benjamin Bikman’s first book, Why We Get Sick. The risk-benefit equation with statins involves several variables, including age, sex, and confirmation of atherosclerotic plaques in the heart vessels. In contrast, ketones, which are by-products of fat burning, stimulates these same fat cells to have a higher metabolic rate. Dr. Benjamin Bikman Providing a Talk; Photo Provided by Dr. Bikman. Dr. Benjamin Bikman – ‘Insulin vs. Glucagon: The relevance of dietary protein. Are your recommendations for people who are more likely to become insulin resistant due to age, ethnicity, genetics the same as for those who do not have an underlying predisposition? Physiology & Developmental BiologyAssociate Professor Filed Under: Author Interviews, Health & Fitness Tagged With: exercise and insulin resistance, fat cells and insulin resistance, insulin, insulin and ketones, insulin resistant diet, insulin sensitivity, metabolic disease, type 2 diabetes, Why We Get Sick, © 2012-2021 Sandra Bornstein | All Rights Reserved, For Hope & Inspiration Read- Yes to Life: In Spite of Everything, Why We Get Sick: Showcases Linkage Between Insulin Resistance and Chronic Illness. According to the good professor, diabetes and obesity are only two of a bewildering number of chronic diseases that all stem from the common condition of insulin resistance, a “hidden epidemic” that is at … Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. I began work with PhD students on Ceramides and Mitochondrial Function, in 2012. [email protected] As a diabetes and obesity scientist, I enjoy sharing the latest and most relevant research to help educate others towards better health. This is an inconvenient fact for some, but it’s reality. Can you share anything about this research and what you hope to learn? How does this background knowledge add to your understanding of how activity levels affect insulin resistance? At its simplest, we could define these as animal and fruit fats. Most people are unfamiliar with what a PhD candidate studies for a bioenergetics graduate degree. Can you elaborate further as to why you feel that high fat dairy products, meat, fish, and eggs should be part of a healthy diet? One way it does this is to slow the metabolic rate of cells, a phenomenon that is even detectable in the whole body; increasing insulin slows metabolic rate by up 20%. Dr. Benjamin Bikman explains how mitochondria – the power plants of the cells – can use nutrient energy in two different ways. (For example, Eran Segal’s research suggests that a person’s genetics determines their response to foods.). On page 20, you briefly mention your concerns about the use of statins. As a diabetes and obesity scientist, I enjoy sharing the latest and most relevant research to help educate others towards better health. Can you explain why you feel that insulin resistance is a greater concern? With fruit fats, our ancestors would have simply needed to press the flesh of the fatty fruits (especially olives and coconuts) to obtain the oil. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and … At the end of my career, I’d like to look back knowing that I contributed to people becoming increasingly aware of the pathogenic side of insulin. Test by Blood or Urine? Sandra Bornstein is the author of May This Be the Best Year of Your Life. Dr. Benjamin Bikman. And science supports this duo—adding fat to protein actually helps the protein work better, at least with regards to muscle growth and health. To follow Sandra’s travel adventures, visit TheTravelingBornsteins website. Provo, Utah 84602 A takeaway: don’t rely on the scale! [01:23] – Ben gives us a little background on his new book which covers insulin resistance, why it matters, how it ties into why we get sick, as well as what to do about it. Does the carbohydrate content outweigh the nutritional value? We recently published that insulin slows the metabolic rate in fat cells, which may contribute to the overall reduced metabolic rate. What inspired your interest in cardiovascular and metabolic disease? 801-422-2006 I’m not advocating people don’t eat them at all, but rather that they appreciate that the modern fruits are “sugar bombs”. Contact. The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman. It’s not something I enjoy going without. Essentially, this enabled me to keep in mind that all the complexity of human metabolism needs to be kept in the context of the entire human body, not just a reaction in a cell. However, the insulin-resistant group experienced only a benefit from the low-carb diet. The author is Dr Benjamin Bikman, a biomedical scientist, an associate professor of physiology and developmental biology at Brigham Young University in the US and director of its Diabetes Research Lab. In fact, I outlined a study in my book that explored the efficacy of both low-fat and low-carb diets in people that were split into two groups based on insulin sensitivity. In other words, had your thinking changed much in the last decade? Provo, UT 84602 So many biochemical reactions, and virtually all that are related to nutrients and food, are regulated by insulin. Indeed, when exposed to ketones, metabolic rate in human fat cells increases by 200%. 1,260 talking about this. So much focus is spent on LDL cholesterol. I received a complimentary copy of Why We Get Sick. Download MP3. Are the four pillars to your plan for keeping insulin low—control carbohydrates, prioritize protein, fill with fat, and watch the clock—on equal footing? Medical doctors have told their patients for years to keep their cholesterol levels down in order to avoid heart disease. Post navigation. The hidden epidemic Bikman writes about is insulin resistance. In addition to reviewing books and interviewing authors, Sandra is an award-winning author and lifestyle and travel journalist. What a great question…I’m not sure how to answer this. What Is Hyper Palatability? I think that fasting can make up for some diet errors. Despite the cultural trend and even obsession with soy and pea proteins, these are inferior sources of amino acids, and they come with serious considerations.